Groceries can take a big share of a newcomer budget, especially while you’re still learning which stores are cheap. A few habits make a real difference.
Where to shop
- Discount grocery chains with smaller selections and lower prices
- Warehouse clubs for bulk staples, if you have space and a membership
- International and ethnic markets for rice, spices, produce and familiar foods
- Farmers markets near closing time for deals
Habits that save money
- Buy store brands
- Download the store’s free loyalty app for sale prices and digital coupons
- Check the unit price on shelf labels to compare sizes
- Plan meals for the week and shop with a list
- Cook in batches and freeze portions
- Buy seasonal produce
Food assistance
Some lawfully present immigrants may qualify for SNAP food benefits, depending on status and time in the US. Rules are complex; a local benefits office or legal aid group can help. Many campuses and communities also run free food pantries.
